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Soft Tissue Therapy in Milton Keynes

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Welcome to

Results Soft Tissue Therapy

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Thank you for visiting Results Soft Tissue Therapy. My name is John Russell and I am a level 5 Soft Tissue Therapist based in Milton Keynes.

Soft Tissue Therapy and Sports Massage in Milton Keynes

I studied Soft Tissue Therapy with the OSSM in 2019 and gained a BTEC level 5.

In 2021 I gained a Biomechanics Coach Diploma with Biomechanics Education.


I was a keen runner, competing in events from 5k up to marathons. In 2023 I completed the London Classics, the London Marathon, Ride London 100 mile, and the two mile Swim Serpentine.

Also in 2023 I started competing in Kettlebell lifting. I have competed at two IKMF World Championships representing England. In May 2024 I won a bronze medal.

I also have sat at a computer for my day job, and spent 8 years working in a wood working workshop making sofas and dining chairs, so I am used to a wide range of different aches and pains that one can suffer, through work or sport.

I feel this experience helps me to appreciate and have a greater understanding of my clients needs.

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John Russel Soft Tissue Therapist
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About Soft Tissue Therapy

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Soft tissue therapy is a fantastic approach to helping a clients symptoms.

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Essentially it is the management, manipulation and rehabilitation of soft tissues of the body including muscles, ligaments and tendons.

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As well as massage, other techniques are used, including Soft Tissue Release (STR), Muscle Energy Technique (MET) and Myofascial Release (MFR).

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What can Soft Tissue Therapy help with?

Back & neck pain

Mobility

Balance

Improve posture

Circulation

Muscle tension & tears

Assist in the removal of metabolic waste

New or old/chronic injuries

Plantar Fasciitis

Recovery from surgery, stroke, etc.

Bursitis

Tendon tears

Sprains & strains

Assist in the mental preparation for sport

What to Expect

Initial Assessment

At the start of the first session we will discuss your symptoms, understand the movement patterns that are restricted or cause discomfort and an assessment will take place.

Ongoing Treatments

I will work on soft tissue structures that are connected to the symptoms being experienced. The areas worked on will not always be the site of pain, but will always have a connection.

Restoring Your Health

Throughout treatment stretches and movements will be suggested to help recovery.

With an aim to address the areas that are the cause of the symptoms, this will go hand in hand with treatment and will be beneficial post treatment.

Biomechanics Coaching

Intrinsic Biomechanics Coaching is the analysis and screening of how structures within the body perform while the body moves. Once a full screening has been completed and results gathered, there is a process of exercises to address the findings. With the aim to restore range of movement and alleviate pain and discomfort.

What can Biomechanics Coaching help with?

  • Any kind of niggle or pain
  • Recurring injuries
  • Limited/restrictive range of movement

What to Expect

  • Initial consultation to understand the symptoms. Followed by a full body screening.
  • Simple exercises to complete outside of sessions.
  • A treatment/exercise face to face session.
  • A follow up re-evaluation session. To include a full body screening. Comparison of results and exercise plan going forwards.
  • Follow up face to face treatment/exercise sessions as required.
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Location

My treatment room is based at Yogamotiv Pilates, Yoga and Wellness Studio, Shenley Church End, Milton Keynes, MK5 6JG.

My treatment room is easily accessible from all areas of Milton Keynes, Buckingham, and the surrounding Villages.

Fees & Availability

Soft Tissue Therapy Session
  • 50 minutes
  • £50
  • 3 x 50 minute sessions, block booking £135
Biomechanics Screening
  • 50 minute initial assessment session
  • 50 minute treatment/exercise session
  • 50 minute re-evaluation session
  • Total cost £200

Payable by cash or bank transfer

Soft tissue therapy room Milton Keynes

Client Testimonials

I went to see John with a long term and painful shoulder injury. He is highly professional and knowledgeable and quickly identified the area of concern and suggested a schedule of sessions to remedy the injury.


I trusted John and saw significant improvement from the start. Our goal was to get me fit and pain free for a skiing holiday. Mission accomplished and can’t thank John enough. Would happily recommend him and would definitely go back to him, should a need arise in the future.

Nickie

Definitely recommend Results Soft Tissue Therapy. John is professional but friendly, very quickly makes you feel at ease. He knows exactly where to treat and how to help. Fantastic!

Julie

I visited John for a calf strain.

He concentrated on the area and explained what was wrong, what may have caused the issue and gave good advice about ways to help it moving forwards.

Thanks very much. Would highly recommend!

Kelly

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Get In Touch

Feel free to contact me if you have any questions about how Soft Tissue Therapy works, or to arrange an initial assessment appointment.


You can also call me on 07717195740 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.


All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.